If you don't know yet how to lose 20 pounds in 30 days you will be pleased to find out it is the easiest thing in the world! Those stubborn pounds that you have been shamefully caring around for decades can finally go away in just one month, without any effort on your behalf and without making you to indulge yourself into any time consuming activities.
This diet only works for persons that want to simply lose weight; it isn't good for those that are trying to build up muscle at the same time. What you have to do is simple: you need to work out a diet based on calories, the right kind of calories that will help speed up your metabolism. If you increase the calories amount it doesn't mean you will gain additional weight. On the contrary, if you manage to consume daily around 1500-2400 calories that only come from natural sources such as proteins, fibers, carbohydrates and animal fats, you will succeed in speeding up your metabolism, therefore speed up the way your body consumes calories. Once you have a faster metabolism, your body will burn calories and tissue almost two times faster. Now that you know how to lose 20 pounds in 30 days without having to exercise, you must be aware of the downsides.
The truth is that when you eat all those calories and make your body consume more, you will lose weight, but not necessary fat tissue. The first resources that will get "eaten" will be body water and muscle tissue. And if you want to know how to lose 20 pounds in 30 days building up muscles instead of burning them you must know that you be will require to do a strict exercise routine daily.
Interesting article on the subject best ways to lose weight
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