Fitness 101 - Truths Most People Overlook When Losing Weight

Two of the most dreaded health-related words are exercise and diet. Not only do they require a stricter discipline towards what you eat and your daily schedule, but many seem to think that they require too much work. These things may seem difficult at first as you change your lifestyle, but the effects of fitness on your health and self-confidence will go a long way. Here are a few tips to help you get started.

Commit yourself and be serious about your desire to be in a better shape. "Maybe" is not a good word when planning on anything. Be disciplined and set a goal. Think about how you want to look when you're done with your exercise and diet plan. Keep this in mind, and this will help motivate you to continue. Set a schedule for your daily exercise. Thirty minutes of exercise daily will do wonders for you. It doesn't matter what time you do it, but make sure you do it with consistency.

Join a fitness group or a local health club. It's easier to do things when you surround yourself with people who are trying to achieve the same goals as you. At the same time, you can encourage each other to continue on. This is important when you start thinking about quitting. Your family and close friends can serve as a support group if you can't find one. Let them know about your plans to lose weight. Ask them to help you with your self-discipline by encouraging you to stay away from unhealthy foods. They can also remind you when it's time to exercise. Positive feedback from family and friends can help motivate you to continue to achieve your goals.

Monitor your diet! Diet is not synonymous with not eating and starving yourself. A healthy diet means you should eat well-balanced meals throughout the week. Eat low-fat dairy products plus light cereals for breakfast. Snack on fruits when you get hungry and drink plenty of water everyday. Avoid too much sugar, food with high carbohydrates, fried meals, and carbonated beverages. Keep track of your progress by weighing yourself on a regular basis and be sure to write these figures down. This will help monitor and determine your week by week progress.

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You Can Lose Weight - Change Your Mindset and Change Your Life

When you hear a friend say she's lost 40 pounds, do any of these thoughts run through your mind?

"That's good for you, but that would never happen to me."

"Sure, I could lose weight too if I had someone to watch my kids while I exercised with a personal trainer."

"You are so lucky."

It doesn't take much effort to be sarcastic about losing weight. It's easier to laugh with your girlfriends than to wonder, Could that ever be me? Could I really lose weight and keep it off for good? What's the answer you usually hear in your mind? Nah...

When you think you can't do something, guess what happens? You've just made a self-fulfilling prophecy. Success on the scale doesn't begin in the kitchen. It begins in your mind. At a motivational conference, I saw best-selling author Jack Canfield (coauthor of the Chicken Soup for the Soul series) illustrate this in a fascinating way. He invited an audience member up to the stage. The volunteer was asked to raise his arms shoulder level, resisting the pressure as Canfield tried to push his arms down. He was asked to think about a positive statement like, "The audience loves me." With this in mind, Canfield could not push his arms down. Then he was asked to think of something negative. Maybe a situation he was dreading at work. This time when Canfield pushed his arms down, they fell easily, like limp spaghetti.

Try this experiment at home or with your friends. It actually works! It's amazing to see the relationship between your mind and your body. When your mind is positively engaged, your body is energized. On the other hand, when you're consumed with negative self talk, your body is literally weakened.

If you're serious about improving your health, you must first change your self talk into "I can" instead of "I can't." I can lose weight. I can exercise. I can eat healthy. I can take care of my body and change my appearance. Once you believe you can do it, the battle is half over. Throw out the old tapes rattling around in your brain. The tapes that say, "This is how my life has always been. I will never look like that." It's time to reprogram your mind. You can achieve your diet and exercise goals, but you must first believe it's possible.

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Best Way to Lose Weight - What is it?

There are several ways to lose weight but how to determine which one is the best among them is the big question. The best way to lose weight is to choose a program or a weight loss plan which suits one's body. Do you know that you would never lose weight unless you choose the best weight loss plan or program which suits your body. It is not necessary that is a certain weight loss program or a plan works on someone else than it would be the best way to lose weight for you also. Read on to discover the best ways to lose weight and how to achieve your weight loss goals.

Depends on your body- As mentioned above the best way to lose weight for you would be a plan which suits your body. For this it's best to consult a physical trainer or a consultant. You might work hard day and night but unless it's the weight loss plan which best suits your body you would never lose weight.

Change eating patterns- Diet has a lot to do when it comes to weight loss and achieve the desired weight loss goals. Small adjustments in diets can get you exceptional which would be the best way to lose weight for your body. Avoid processed foods as much as possible and try to add fiber into your daily diet. The best way to really lose weight would be to have small frequent meals a day than to stick to heavy occasional meals.

Stick to your plan- The best way to lose weight is to stick to whatever you are doing. One of the main reasons why many people never lose weight is simply due to the fact that they are not able to stick to a specific plan and give up too early. Some people tend to shift from one weight loss plan to another or a mixture of many thinking it's best to mix them up. This would not help you lose weight at all.

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