Two of the most dreaded health-related words are exercise and diet. Not only do they require a stricter discipline towards what you eat and your daily schedule, but many seem to think that they require too much work. These things may seem difficult at first as you change your lifestyle, but the effects of fitness on your health and self-confidence will go a long way. Here are a few tips to help you get started.
Commit yourself and be serious about your desire to be in a better shape. "Maybe" is not a good word when planning on anything. Be disciplined and set a goal. Think about how you want to look when you're done with your exercise and diet plan. Keep this in mind, and this will help motivate you to continue. Set a schedule for your daily exercise. Thirty minutes of exercise daily will do wonders for you. It doesn't matter what time you do it, but make sure you do it with consistency.
Join a fitness group or a local health club. It's easier to do things when you surround yourself with people who are trying to achieve the same goals as you. At the same time, you can encourage each other to continue on. This is important when you start thinking about quitting. Your family and close friends can serve as a support group if you can't find one. Let them know about your plans to lose weight. Ask them to help you with your self-discipline by encouraging you to stay away from unhealthy foods. They can also remind you when it's time to exercise. Positive feedback from family and friends can help motivate you to continue to achieve your goals.
Monitor your diet! Diet is not synonymous with not eating and starving yourself. A healthy diet means you should eat well-balanced meals throughout the week. Eat low-fat dairy products plus light cereals for breakfast. Snack on fruits when you get hungry and drink plenty of water everyday. Avoid too much sugar, food with high carbohydrates, fried meals, and carbonated beverages. Keep track of your progress by weighing yourself on a regular basis and be sure to write these figures down. This will help monitor and determine your week by week progress.
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